Sometimes we find ourselves at a crossroad. We might be considering a new career. We might be considering a geographic change. Maybe we have lost a loved one, or our relationship status has changed. Perhaps you’ve already made a change, and it could be a positive thing like a new job, but you are having difficulty adjusting or finding balance. Maybe the COVID pandemic has manifested itself as a crippling fear in your life or relegated you to a life of isolation and loneliness. Perhaps you just feel stuck and do not know what to do or what may need to change.
Sometimes grief is the cement that holds our feet in place. Death is not the only trigger for grief. As our lives change, we often grieve over the “loss” of past phases in life. We can grieve our youth phase, parenting phase, career phase, etc. Sometimes we have regrets which can also manifest as grief.
It is scary to reach out for help. Often, we are taught that we need to keep our problems to ourselves, and that we should be able to handle everything on our own. It takes humility to ask for help, but it needn’t be humiliating. I offer a safe space to process and grow at your own pace.
I will work with you to define your goals and will challenge you to recognize the strength that already lives within you. We will identify the barriers that keep you stagnant. Together we will work towards acceptance of what cannot be changed. We will then identify what can be changed. We will practice and enhance the coping skills you already have and build new ones. Your goals are attainable and with hard work, I can help you drop the rock that keeps you tethered in place.
It is NEVER too late to make a change in your life. Anything is possible.You deserve happiness, and joy is your birthright.